- The foods that are rich in Folic Acid is Raisin Brain, Whole Grain, Honey toasted oat, frosted mini spooners and low fat granola bars with raisins.
2.What can you do if you do not eat foods rich in Folic Acid?
-They can take a vitamin every day that had Folic Acid, or every morning they could have breakfast by eating a bowl of cereal.
3. When should a woman begin taking Folic Acid if she is pregnant or wanting to become pregnant?
- A woman needs to start a month before being pregnant and during pregnancy they should start taking it, they can also start from the age 15 to consume some foods with rich in Folic Acid.
4.What birth defects are caused by a lack of Folic Acid in the diet?
-Some birth defects are anencephaly meaning a defect on the brain and spina bifida meaning a defect on the spine.
5.Name five brands of cereal with 100% of the daily recommended allowance for Folic Acid.

